Functional Nutrition for the Seasons of Life

Fertility, pregnancy, postpartum, and beyond. Helping you understand the why behind your symptoms, even when your labs say "normal."

Meet Torie Borrelli Hall

Torie Borrelli Hall is a Functional Nutritionist, author, and founder of The Vida Well, helping clients uncover what may be driving their symptoms through comprehensive bloodwork, functional testing, personalized nutrition, and a whole-body approach to health.

Torie studied science and nutrition at Cal Poly San Luis Obispo and is a Certified Holistic Nutritionist through Bauman College. For nearly two decades, she has continued her education in functional and integrative nutrition, working with individuals and families through fertility, pregnancy, postpartum, autoimmune and thyroid conditions, gut health, metabolic health, inflammation, nutrient deficiencies, and environmental exposures.

Her approach is simple: stop chasing individual symptoms and start looking at the full picture. She combines lab data with health history, symptoms, nutrition, lifestyle, and targeted support to create highly individualized plans for each client.

Torie is the author of The Mexican Keto Cookbook and co-author of her newest book, Eating for Life, a holistic cookbook with 120+ nutrient-dense recipes created for fertility, pregnancy, postpartum, children, and the whole family.

Torie lives in San Diego with her husband and two children and works with clients nationwide through The Vida Well.

Work With Torie

"Vida is Spanish for life,

and I want your life to be Well."

Eating for Life

Now Available: Nourishment for pregnancy, postpartum, childhood & family life.

Torie's newest cookbook, Eating for Life, brings together evidence-based nutrition education and approachable, nutrient-dense recipes designed to support women and families through every stage of life.

Created alongside photographer and co-author Eric Wolfinger, the book grew from a desire to make nourishing food feel both deeply supportive and genuinely enjoyable.

Get Your Copy

Author of

*The Mexican Keto Cookbook*
*Eating for Life*
Torie is passionate about translating nutrition science into food people genuinely want to eat.

Explore the books

TESTIMONIALS

“Working with Torie has been truly transformative. She helped me uncover and address the root causes of what was going on in my body, from mold, metals, and environmental toxins to fertility and hormone health.

Torie supported me through some of the most important and vulnerable seasons of my life, helping me prepare my body for pregnancy, supporting me through loss, and then guiding me through a healthy pregnancy and an incredible postpartum experience.

Her ability to interpret lab work, look at the full picture, and create a personalized plan made me feel supported and confident in my body every step of the way. I honestly don’t know what my experience would have looked like without her guidance.

I can’t recommend Torie enough. Whether you’re preparing for pregnancy, navigating postpartum, or simply wanting to better understand your body and health, she is someone you want in your corner through every stage of life.”

— Sarah Glover- Chef, Mother & Cookbook Author

“Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can.”

-Ben Wood, President, B. Wood Insurance

“Her recommendations are scientifically based and always cutting edge.”

-Julie Wood, Personalized PT, DPT for challenged children

"She helped both my boyfriend and I together figure out an efficient supplement regimen to fit our needs."

-Erica Stolman, Blogger of Fashionlush and Co-Founder of Blogdoo

“Torie is establishing a movement in changing the way all readers should cook.”

-Dr. Lorena Lee, L.Ac., DAOM Doctor of Acupuncture and Chinese Medicine

“MD Revolution has a staff nutritionist who is really good. I am usually skeptical about nutritionists, but Torie Borelli has an integrative background and is very data-driven.”

-Larry Smarr, Founding Director of the California Institute for Telecommunications and Information Technology

“I love the Vida Well by Torie Borelli, it teaches people in an informative fun, lighthearted way how to lead a more healthful life. I have learned so much!”

-Isabel Cruz, Owner of 6 restaurant including Isabel’s Cantina’s

“Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can.”

-Ben Wood, President, B. Wood Insurance

“Torie is very knowledgeable! She also creates awesome food that tastes good and is good for you. Which for me was the best thing because it has made my family’s health and lifestyle so much better while still being able to enjoy amazing food and having fun while doing it.”

-Felipe Becerra

“She not only helped me lose 23 pounds she helped change the way my family eats. Torie is so knowledgeable and has so many great creative ideas for menu planning!”

-Alison Murphey, Mother of 2 Boys and Creative Director

Functional Nutrition for the Seasons of Life

Fertility, pregnancy, postpartum, and beyond. Helping you understand the why behind your symptoms, even when your labs say "normal."

Meet Torie Borrelli Hall

"Vida is Spanish for life,

and I want your life to be Well."

Eating for Life

Now Available: Nourishment for pregnancy, postpartum, childhood & family life.

“Working with Torie has been truly transformative. She helped me uncover and address the root causes of what was going on in my body, from mold, metals, and environmental toxins to fertility and hormone health.

Torie supported me through some of the most important and vulnerable seasons of my life, helping me prepare my body for pregnancy, supporting me through loss, and then guiding me through a healthy pregnancy and an incredible postpartum experience.

Her ability to interpret lab work, look at the full picture, and create a personalized plan made me feel supported and confident in my body every step of the way. I honestly don’t know what my experience would have looked like without her guidance.

I can’t recommend Torie enough. Whether you’re preparing for pregnancy, navigating postpartum, or simply wanting to better understand your body and health, she is someone you want in your corner through every stage of life.”

“Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can.”

“Her recommendations are scientifically based and always cutting edge.”

"She helped both my boyfriend and I together figure out an efficient supplement regimen to fit our needs."

“Torie is establishing a movement in changing the way all readers should cook.”

“MD Revolution has a staff nutritionist who is really good. I am usually skeptical about nutritionists, but Torie Borelli has an integrative background and is very data-driven.”

“I love the Vida Well by Torie Borelli, it teaches people in an informative fun, lighthearted way how to lead a more healthful life. I have learned so much!”

“Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can.”

“Torie is very knowledgeable! She also creates awesome food that tastes good and is good for you. Which for me was the best thing because it has made my family’s health and lifestyle so much better while still being able to enjoy amazing food and having fun while doing it.”

“She not only helped me lose 23 pounds she helped change the way my family eats. Torie is so knowledgeable and has so many great creative ideas for menu planning!”

follow my journey at @thevidawell

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