Order my Mexican Keto Cookbook!

ABOUT THE MEXICAN KETO COOKBOOK

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular ketogenic diet.


In contrast to the typical Mexican American diet–the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience– The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes.

Welcome to The Vida Well. 

Brought to you by Torie Borrelli, The Vida Well seeks to bring you fulfillment in the form of healthy eating, nutrition education and the latest science. Torie is an Integrative Holistic Nutritionist (NC) and a trained chef specializing in healing foods that decrease inflammation.

"Vida is Spanish for life, and I want your life to be Well."

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Torie Borrelli, BS, NC
Founder of The Vida Well

Testimonials

"Her recipes are creative and don’t skimp on flavor, which is really important for me as a Chef."

-Javier Plascencia, Award Winning Chef

“Torie is so knowledgeable in so many different areas, from food to supplements, toxins to water, etc. it’s clear that what she does is truly her passion and there is no better person to trust than someone like that.”

-Taylor Knox, Professional Athlete, Surfer, World Icon

"Torie has a wealth of knowledge, a deep passion for nutrition, and a huge heart."

-Kelly Rohrbach, American model & actress

"Torie's emphasis on using only nutrient-dense whole foods and high-quality ingredients that are known to reduce insulin resistance and inflammation."

-Miriam Kalamian, EdM, MS, CNS, author of best selling book, Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

"Through her recommendations by looking at my lab work and analyzing my lifestyle, I now thrive on a high-fat diet and all of Torie’s personalized recommendations."

-Eileen Lofgren, Owner of Child of Wild

“She not only helped me lose 23 pounds she helped change the way my family eats. Torie is so knowledgeable and has so many great creative ideas for menu planning!”

-Alison Murphey, Mother of 2 Boys and Creative Director

“Torie is very knowledgeable!  She also creates awesome food that tastes good and is good for you. Which for me was the best thing because it has made my families health and lifestyle so much better while still being able to enjoy amazing food and having fun while doing it.”

-Felipe Becerra

“Torie genuinely cares about each individual person she works with and wants to educate each person to reach their healthy goals and make them live an overall healthier lifestyle.”

-Bret Jorgensen, CEO, Crossover Health & MDVIP Concierge Medicine

“I love The Vida Well by Torie Borelli it teaches people in an informative, fun, lighthearted way how to lead a more healthful life! I have learned so much!”

-Isabel Cruz, Owner of 6 restaurant including Isabel’s Cantina’s

“MD Revolution has a staff nutritionist who is really good. I am usually skeptical about nutritionists, but Torie Borrelli has an integrative background and is very data-driven.”

-Larry Smarr, Founding Director of the California Institute for Telecommunications and Information Technology

"Torie is establishing a movement in changing the way all readers should cook."

-Dr. Lorena Lee, L.Ac., DAOM Doctor of Acupuncture and Chinese Medicine

"She helped both my boyfriend and I together figure out an efficient supplement regimen to fit our needs."

-Erica Stolman, Blogger of Fashionlush and Co-Founder of Blogdoo

"Her recommendations are scientifically based and always cutting edge."

-Julie Wood, Personalized PT, DPT for challenged children

"Torie brings a special spirit to the process that makes people want to jump on board and live as healthy and happy as they can."

-Ben Wood, President, B. Wood Insurance

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Get started with Torie:

TORIE'S TIPS

Torie reads the latest research and trends and translates it into a weekly article you can understand and implement into your life. 

 Work with torie

Torie offers customized consultations for individuals as well as businesses or organizations who wish to improve their health.

must-haves

Tried and true product recommendations straight from The Vida Well kitchen.