For media inquiries, please email Lindsey Palmer at lindsey@palmerpublic.com 
 

Food And Health Recipies

All recipes adapted from The Mexican Keto Cookbook.

Purewow

Turmeric-Spiced Cauliflower and Broccoli with Capers

This turmeric-spiced cauliflower—from Torie Borrelli’s new The Mexican Keto Cookbook—ups the ante by adding turmeric, broccoli and capers. (Psst: It’s also keto-friendly.)

Apple Podcasts

Balancing Your Hustle

118: Integrative Nutritionist on Finding Answers For Your Health, Lowering Inflammation, Healing Parasites, and Writing the First Mexican Keto Cookbook with Torie Borrelli…

CBS

Celebrate 'Taco Tuesday' Keto-style with the Mexican Keto Cookbook

1.07.20

Author of the Mexican Keto Cookbook, Torie Borrelli, joined Morning Extra to show off some great keto friendly Taco Tuesday recipes…

The Wall Street Journal

The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor

1.03.20

The ketogenic diet is the flavor of the moment—but will it work for a cook committed to good taste? These flavorful, highly satisfying recipes say yes…

San Diego Tribune

Mexican frittata suits ketogenic diet

12.31.19

If you are turning over a new leaf on your diet for 2020, San Diego holistic nutritionist Torie Borrelli has a new book that can help. Her “Mexican Keto Cookbook” shares health-conscious recipes for Mexican cuisine, from a Probiotic Guacamole to Mexcal Lamb Barbacoa…

Thrive Market

11 Mexican Superfoods You Need Right Now

12.13.19

As an integrative holistic nutritionist, superfoods are key in my daily routine. They’re naturally concentrated and nutritionally dense powerhouses that contain high amounts of antioxidants, fiber, phytonutrients, vitamins, and minerals…

Thrive Market

Taking the Fear out of Fat: Why High-Fat Mexican Cuisine May Actually Be Good for You

12.13.19

Eating healthy fats is an immensely powerful way to hack your cravings, support your brain, maintain a healthy weight, and balance your hormones. Fat isn’t just good for you—it’s essential…

Siete Foods

Shrimp Aguachile with Cucumber with Torie Borrelli

Growing up in San Diego allowed me to spend a lot of time exploring Baja, Mexico with my family and friends. There is one place in particular, in the deep south, where we spent most of our family vacations and holidays: a small fishing village called San Juanico, also known to Americans as Scorpion Bay…

The Skinny Confidential

How to Detoxify Your Kitchen

When I was getting this tutorial, Torie also gave me a little walk through of things that are toxic in the kitchen. Needless to say I was blown away…

Bulletproof

Keto Chopped Salad With Quick Creamy Dressing

With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying…

SD Voyager

Meet Torie Borrelli of The Vida Well

1.4.19

I learned how to connect the concept of “you are what you eat” and that we really have to take care of the only body we have. I am passionate about educating others about…

Mindbody Green 

This Probiotic Guac Will Become Your Next Healthy Party Staple

11.16.19

Who doesn't love a good guac? I first learned this recipe while working at Rancho La Puerta's cooking school and quickly started using it for all the parents who wanted to…

IDEAMENSCH 

12 Entrepreneur's Thoughts on Pleasing Customers

7.30.17

Making your customers happy is one of the most important investments you can make. The best customer is a happy customer. They will purchase from you more often, stick with your services...

THE INERTIA

8 Easy-to-Read Signs That You're Dehydrated

3.23.17

Water is essential for life. Without it, human can't survive. Both obvious statements. However, not all hydration is created equally, so put down your plastic, BPA-free water bottles and listed up...

Ideamensch

Torie Borrelli – Founder of The Vida Well

2.5.17

Torie Borrelli is a Certified Holistic Nutritionist (NC), natural chef, and the founder of The Vida Well by Torie Borrelli, a wellness brand that is cultivating a health-conscious community...

Nubry Nude Podcast

 The Vida Well Talks Inflammation, Bone Broth & Alkaline Water

1.30.17

This week on the Nubry Nude podcast we sit down with Torie Borrelli of The Vida Well to chat about the importance of eating local at the farmer’s market...

Fashion Lush

Health is Wealth: Chatting With My Nutrition Guru - Torie Borrelli

1.25.17

Torie is so so so knowledgeable about all of it & the best part of all- she helped both of us figure out an efficient supplement regimen to fit our needs…

Ranch & Coast

Good Food, Good Life

January 2017

Local nutritionist helps people eat to better health...

Organic Authority

11 Fabulous Organic Cocktails And Spirits To Ring In The Holidays

12.1.16

This delicious, superfood packed, cocktail recipe is from Torie Borrelli, holistic nutritionist and cook and founder of The Vida Well...

Modern Luxury SD

Well And Good

11.1.16

Rancho La Puerta 

Health Benefits of Juicing

2016

Nutritionist Torie Borrelli created the delicious and nutritious smoothies and juices based on The Ranch’s food and health philosophy. “Each ingredient is chosen based on the season,” explains Torie, “and will provide...