It takes some serious effort to eat a pomegranate, so most think, but either way the rewards are are worth it. In addition to providing a high level of antioxidants, remember antioxidants remove free radicals which are the bad guys causing inflammation. This fabulous fruit has small seeds that add a singular crunch and sweet, but sour tang to whatever dishes they make their way onto.
Read MoreIt is officially caliente outside, all the windows are wide open and those fans are spinning. I decided to make my morning hot bulletproof a little more weather appropriate. You can also blend it to make it a coffee milk shake aka "frappuccino," fancy right?
Read MoreThis zoodles are my new favs! They are better then zucchini because of their density and ability to hold their texture. I added pesto and turkey, but you can do marinara, or just keep it vegetarian. If you don't have a spiralizer, use a veggie peeler and just shave it thin...
Read MoreWho doesn’t love a deliciously sweet warm beverage on a cold winter’s day? It’s that time of year where the big chains and local coffee shops alike add some of our favorite seasonal drinks to their menu, and while we’re all about the occasional indulgence (we’re only human, after all), you might not realize...
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