Posts tagged high-fat
The Mexican Keto Cookbook: PRESS RELEASE
The Mexican Keto Cookbook: PRESS RELEASE

The Mexican Keto Cookbook is designed to inform and empower readers to not only eat more intuitively, but realize healthy fats don’t make you fat- it’s the opposite really. By incorporating keto concepts into their diets readers will overall benefit from this lifestyle.  

 Containing more than 100 low-carb, high-fat, anti-inflammatory recipes The Mexican Keto Cookbook  (Ten Speed | November 19th 2019 | $24.99 | Hardcover) by Torie Borrelli is packed with authentic, full-flavored, health-conscious recipes designed to increase weight loss and energy and improve brain function. Borrelli provides recipes that are low in carbs, moderate in protein, and high in healthy fats all while being authentically delicious Mexican food. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. 

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KETO, Mexican, Tips From Torie, Anti-InflammatoryTorie Borrelli HallTen Speed, The Mexican Keto Cookbook, Mexican Recipes, longevity, high-fat, keto, recipes, anti-inflammatory Comment
Green Tomatillo Salsa with Cilantro and Lime
Green Tomatillo Salsa with Cilantro and Lime

Prep Time: 3 minutes
Cook Time: 20
Serves: 3.5 cups

Tomatillo means “little tomato” in Spanish and that’s essentially what it is. Small, firm and green with a lantern-type paper covering, most people miss them in the produce aisle. When roasted, the firm acidic meat of the tomatillo transforms into a sticky-sweet tomato caramel you'll want to serve with everything. That being said, the naturally occurring sugars in the salsa are better absorbed in our bodies by adding a healthy fat such as MCT or avocado oil.

 

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Veggies, Recipes, KETO, Mexican, Whole 30, Anti-InflammatoryTorie Borrelli Hallketogenic, tomatillo, salsa, high-fat, Mexican, spicy, BulletproofComment
Cacao Chia Mousse
Cacao Chia Mousse

Everyone likes to make chia puddings and everyone loves chocolate, right? Well they both have been blowing up my Instagram feed lately! I decided to of course create recipes that are a little different, healthier, but never comprising flavor. This creamy mousse is loaded with antioxidants and inflammatory ingredients and I bet even the kiddos will indulge!

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Recipes, SweetsTorie Borrelli Hallpudding, chia, dessert, newbarn, mousse, superfoods, high-fatComment
Not ALL meat is created EQUAL
Not ALL meat is created EQUAL

The alarming state of grain-fed meat we face today all started when cows stopped grazing in the pastures where they would eat anything green found in the wild (i.e. what they would eat naturally). As soon as humans altered their diet we started to notice unhealthy practices take place. Comparing grass-fed vs grain-fed is like looking at two completely different foods! Seriously, they are NOT even in the same realm.

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Meat, Tips From Torie, VIDA LEARNTorie Borrelli Hallhigh-fat, grass-fed, nutrients, healty, pasture raised, meatComment