This zoodles are my new favs! They are better then zucchini because of their density and ability to hold their texture. I added pesto and turkey, but you can do marinara, or just keep it vegetarian. If you don't have a spiralizer, use a veggie peeler and just shave it thin...
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Who doesn’t love a deliciously sweet warm beverage on a cold winter’s day? It’s that time of year where the big chains and local coffee shops alike add some of our favorite seasonal drinks to their menu, and while we’re all about the occasional indulgence (we’re only human, after all), you might not realize...
Read MoreSo, most of you have heard the HYPE of this butter in your coffee thing, right? To be honest its completely changed my life and so many of my clients, family and friends, PLUS it tastes delish!
How you ask? Personally for me...
Read MoreThe health spa I work at serves this and people (even kids) go nuts! I made my own version of it of course, but this is a great snack, topper of meals, and just great to always have in the fridge.
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Do you ever brew too much yerba mate? Don't want to waste it or know how to use it? Or maybe you want to get creative with how to use mate besides drinking it on its own? Mate tastes great when blended with fruits, veggies, and other nourishing ingredients. This nutrient packed smoothie will
Read MoreHave you ever thought of making a "rub" our of tea?? It's a delicious way to season your favorite protein dish, and impress your guests with the beautiful colors and textures of the tea. This can be used with any spices combined in...
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Guayaki Yerba Mate a great alternative to coffee that is grown organically in South America and is a great pick me up. As an Amiga de Guayaki, I am proud to support their mission to regenerate the rainforest and create fair trade jobs in South America. I often use Yerba Mate in place of...
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