Posts in Recipes
Bulletproof Pumpkin Spiced "Latte"
Bulletproof Pumpkin Spiced "Latte"

This recipe is my healthy festive holiday spin on the traditional Pumpkin Latte you see at places like Starbucks. The difference is my recipe does not contain added sugars (Starbucks is about 65 grams) and additives that leave you feeling horrible and add to weight gain and low energy. My recipe is an upgraded Bulletproof Coffee recipe with pumpkin and spices that are packed with nutrients like beta-carotene, vitamin A, and antioxidants that help with brain function and boost energy, plus it tastes delicious!

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Recipes, Drinks, KETOTorie Borrelli Hallbulletpoof, pumpkin spice, coffee, pumpkin, cinnamon, ghee, brain octane Comments
Red Broth Pozole
Red Broth Pozole

Preparation time: 2 hours
Serves 8-10 people

This recipe is one of the many from my “The Mexican Keto Cookbook” which is now available. This cookbook is focused on reducing inflammation without sacrificing flavor. It is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat, increase cognitive function and reduce inflammation. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes

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Recipes, KETO, Anti-Inflammatory, Meat, Mexican, SOUPTorie Borrelli Hallketogenic, superfoods, pozole, soup, holidays, mexicanketocookbook, keto, redbrothpozole, bone broth, Mexican Recipes Comment
Keto "Granola"
Keto "Granola"

Prep Time: 1 hour
Serves: 8

Breakfast is a topic that I talk a lot about with my clients. I find that people feel they have to eat breakfast and usually it consists of sugar and carbs when you actually should be eating fat and protein. Do not even get me started on breakfast cereals that people are feeding their kiddos. Have you seen this post, read the first 4 on what companies like Kellogg are doing to harm us and our kids.

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Recipes, KETO, BreakfastTorie Borrelli Hallketogenic, yogurt, coconut, berries, fermentation, probiotics, moringa, superfoods, strawberries, granola, keto, grainfree, paleoComment
Simple Engagement Chicken
Simple Engagement Chicken

Prep Time: 1 hour and 15 min
Serves: 6-8 plus

My grandma always told me if you can’t cook a whole chicken then you will never find a husband. Lucky for me I can, and now I am engaged!  But for reals, if you eat meat you should be able to make a roast chicken. It is a classic staple, one that you will make over and over again. I also love that it’s not just 1 meal but you can make a ton of variations of recipes depending on the season (right now lots of soups and warming foods). 

BROTH: After eating the meat (or I usually take it off the bones to store it) I will put the bones, a little bit of apple cider vinegar and some herbs into a stock pot and fill with water, let simmer for 4-5 hours then strain. Store in glass in the fridge and sip throughout the day or you can freeze to use later.

Plus I made this recipe so you don't need any fancy tools like a thermometer. If you have your cast iron and oven and boom good to go.

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Recipes, KETO, MeatTorie Borrelli Hallketogenic, chicken, protein, butcher box Comments
Mediterranean Tzatziki Dip (dairy-free)
Mediterranean Tzatziki Dip (dairy-free)

Prep Time: 15 minutes
Serves: 6-8 as a dip or 10 for when paired with meat or seafood

This dip is one I have been obsessed with all summer. It is refreshing with the thinly shredded cucumbers and lemon juice. I love it with Mary’s crackers or pairing it with lamb in a Gyro bowl or on top of some wild salmon. If you are not sensitive to dairy, or you are not aware of being sensitive to dairy, it doesn’t hurt to cut it our for a bit (let’s say 10 days) to see how you feel when you enter it back in. I personally stick to sheep or goat products for cheeses, but either way whatever you choose make sure it is organic, full-fat and preferably raw/unpasteurized.

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Veggies, Recipes, KETO, SnacksTorie Borrelli Hallketogenic, cauliflower, holiday, Kite Hill, mediterranean, dip, snack, dairy free, nut based, cucumbers, herbs, mint, dillComment
Strawberry Moringa Mint Smoothie
Strawberry Moringa Mint Smoothie

Prep Time: 10 minutes
Serves: 2

This low sugar, keto (high-fat) smoothie is my go to in summer. When I see strawberries at the market I will freeze half for my on the go lunch or snack (depending on my workout). Because of the healthy fats from the coconut, MCT oil and chia seeds, this smoothie keeps you full and satisfied. Cauliflower is my secret to a creamy consistency without the high sugar and carb from the traditional banana used in most smoothie recipes. Try adding a scoop of collagen or protein to up the protein as well.

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Recipes, KETO, Breakfast, Smoothies, Whole 30Torie Borrelli Hallketogenic, coconut, berries, probiotics, moringa, superfoods, green poweder, strawberries, mint, kulikuli, smoothie, superfoodComment
Taqueria Style Pickled Jalapenos and Carrots
Taqueria Style Pickled Jalapenos and Carrots

This recipe is one from my upcoming Mexican Keto Cookbook. A tease to see what’s coming and one of my favorites!

Every taco shop has the classic spicy, crunchy carrots and jalapenos in their salsa bar. I am guilty of being the person to fill the salsa container to the brim, and snack on them until the tacos are ready. This at-home version is something I love to have on hand for friends that come over and want a snack. You can eat them all by themselves, add them on top of a taco, or serve as a condiment to your summer grilling.

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Appetizers, KETO, Mexican, Veggies, RecipesTorie Borrelli Hallcookbook, keto, paleo, pickled